Small rooms, narrow windows and little furniture – for some it may sound like Harry Potter's basement, but in reality they're rooms in a brand-new capsule hotel in central Moscow, which looks like a space orbital.
Located just minutes away from Kremlin and other major landmarks, the new Sleepbox hotel is the first of its kind in Moscow, and it costs less than 100 bucks per night.
It probably will not win your heart with a picturesque view or luxuriously appointed rooms, but it does promise to be a unique experience.
Dominic Ehrler, 65, a retired investor, befriended a goose that began following him around Echo Park ten months ago and she now meets him every day at 8 a.m., reports LA Times.
"When she first started following me around like a dog I got goose bumps," Ehrler said. "David Foster, one of the parks people here, finally introduced me to her. He said, 'You know you're being stalked! Her name is Maria.'"
Ever since then Maria greets Ehrler when he rides his bright red motor scooter down the hill from his Figueroa Terrace condo and then she leads him around the lake as Ehrler pulls out a bag of tortillas retrieved from a store trash bin and feeds the park's other geese.
Ehrler said Maria is very protective and will peck and bite at strangers who come too close to him. He said their daily encounters end with him riding off on his scooter and her following closely in the air until he circles back to the park and delays her with a fence.
Ehrler said he will follow Maria if the city follows through on plans to relocate her and the park's other geese while Echo Park is renovated.
Calcium is necessary for the growth and maintenance of strong teeth and bones, nerve signaling, muscle contraction, and secretion of certain hormones and enzymes. A deficiency in calcium can lead to numbness in fingers and toes, muscle cramps, convulsions, lethargy, loss of appetite, and abnormal heart rhythms. Conversley, excess calcium (particularly from supplements) can lead to kidney stones, calcification of soft tissue, and increased risk of vascular diseases like stroke and heart attack. The DV for calcium is 1000mg. Below is a list of high calcium foods, for more, see the extended list of calcium rich foods.
01. Dried Herbs
Although dried herbs are rarely used in large portions, adding in a few extra pinches to all your sauces, soups, and stews is a great way to get more calcium into your diet. Dried savory tops the list with 2132mg of calcium per 100g serving (213%DV), that is 85mg (9% DV) per tablespoon. It is followed by celery seed with 124mg (12%DV) of calcium per tablespoon, dried thyme with 57mg (6% DV) per tblsp, dried dill with 53mg (5% DV) per tblsp, dried marjoram with 40mg (4%DV) per tblsp, dried rosemary with 38mg (4% DV) per tblsp, sage, sisymbrium, oregano, spearmint, parsley, poppy seed, chervil and finally dried basil with 21mg of calcium (2% DV) per tablespoon.
02. Cheese
The amount of calcium in cheese depends on type and variety and Parmesan is the highest with 1376mg of calcium per 100g serving (138% DV), or 386mg (38% DV) per ounce, and 69mg (7% DV) per tablespoon. It is followed by Romano with 298mg (30% DV) of calcium per ounce, Gruyere with 283mg (28% DV) per ounce, Mozzarella, Swiss, Cheddar, Hard Goat cheese, and finally Provolone with 212mg of calcium (21% DV) per ounce.
03. Sesame Seeds
Sesame seeds provide the most calcium when they are roasted or dried with 989mg (99% DV) of calcium per 100g serving, or 277mg (28%DV) per ounce, and 88mg (9% DV) per tablespoon. Sesame Butter (Tahini) provides about half the amount of calcium with 426mg (43%DV) of calcium per 100g serving, 119mg (12% DV) per ounce, and 64mg (6% DV) per tblsp.
An excellent collection of steep fotoillyuzy that a still image is completely random. Is another name for the pictures "made in the right time" but that's just the result they were great illusion in the style of "Show ..."
The 20 Loneliest Outposts At the End of the World
When humanity's not trying to destroy itself, its steadily redefining its boundaries. Every passing year, we create further-flung outposts in places nature never intended to us to inhabit. Here are the loneliest places mankind has made its bed in search of the unknown, the overwhelming, and the great.
The Salomon August Andrée's Station at Danskøya, Svalbard, Norway, c1900
A Buddhist shrine at the Chang La pass, with an altitude of 5360m near Leh in Ladakh, India
Photo: Daniel Berehulak/Getty Images
The Tektite I habitat, an underwater laboratory, located in Great Lameshur Bay, Saint John, U.S. Virgin Islands in 1969
The work of French artist Fabien Mérelle involves creative combinations of dreams, experiences, and his early childhood imagination. He blurs the line between reality and fiction and his bio states: "Following the unrolling of a dream, playing with the free association of shapes and ideas, he seems to say that everything is transforming, metamorphing, opening itself to the most diverse interpretations."
Mérelle's complex works are small and he pays close attention to detail, two qualities that can be seen in this particular work, entitled Pentateuque. The piece is a whimsical sculpture that depicts a man, balancing the weight of an elephant on his back. It is made out of resin, paint, hair and fabric, and stands only 30 x 27 x 12 inches. The three dimensional form is a replica of the artist's original Pentateuch 2010 ink drawing, both of which visually interpret the phrase "carrying the weight of the world on your shoulders." Pentateuque was recently exhibited at the 2013 Art Stage Singapore international art fair, which took place at the Marina Bay Sands in Singapore earlier this month.
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